Help stop the spread of the flu!!

Wash your hands with soap and water, or

clean with alcohol-based hand cleaner

(>60%), such as Purell.

Cover your mouth and nose with a tissue

when you cough or sneeze.  If you don't

have a tissue, cough or sneeze into your upper sleeve, NOT into your hands.

Put your used tissue into a wastebasket.

Avoid touching your eyes, nose or mouth.

Practice good health habits:  get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

If you have a Cough, Fever, Headache, Sore Throat, Runny Nose or Nasal Congestion -- contact Health Services: 256-726.7840.